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What our guests are saying:

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Every tour we operate includes a 24-hour cancellation window, meaning you can cancel for a full refund as long as it’s done at least one day before the tour begins.

“Trolls are Norway’s big, clumsy forest giants — sometimes scary, often silly, and always a little smelly. They hide in the mountains, turn to stone in the sunlight, and are best avoided unless you’ve packed an extra waffle or two.”

About Troll Tours

Step into the heart of Norway and discover its rich history, vibrant culture, and the everyday life of its people. On these tours, you’ll explore serene forests and scenic landscapes while learning about Norwegian traditions, folklore, and customs that have shaped daily life for generations. Around cozy campfires, you’ll get hands-on experience with authentic Norwegian cuisine, from grilling reindeer sausages to preparing traditional waffles, all while hearing stories that bring the culture to life. Every stop along the way offers insights into Norway’s past and present, giving you a deeper understanding of the values, habits, and lifestyle of the Norwegian people in both historical and modern contexts.

Guiding

in Oslo

About us

Discover the Taste of Norway

Embark on a culinary adventure with Troll Tours as we bring you the essence of Norwegian cuisine amidst stunning natural landscapes. Our team is dedicated to curating unforgettable experiences that celebrate the harmony of food, nature, and exploration. Let us indulge your senses and introduce you to the heart of Norway through our carefully crafted tours.

Your Host & Guide

Meet your guide: a seasoned chef with 13 years of experience cooking across Norway’s mountains, bringing authentic flavors and local traditions to life. An educated and licensed guide. We have explored over 40 countries, gaining a deep understanding of global cultures. With a strong passion for food, history, and Norwegian culture, we skillfully combine storytelling, hands-on culinary experiences, and cultural insight to create tours that are both memorable and meaningful.

Quality Ingredients, Authentic Norwegian Flavors

We believe good food starts with good ingredients. That’s why we use fresh, seasonal, and locally sourced products whenever possible. From regional specialties to traditional staples, our dishes are made with quality ingredients that reflect the flavors of Norway. By choosing local producers, we support sustainable farming and keep traditions alive. Freshness, authenticity, and respect for nature are at the heart of every meal we serve.

Public tours

Public Tours

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Fjord View, Forest Hike & Wilderness Waffle Kitchen

Price: Adult (14-64): 755 NOK
Children (8-13): 735 NOK
Senior (65-110): 735 NOK

Highlights:

Guided forest walk with stories of Norwegian nature, culture, and history
Small, cozy groups of max 8 guests
Scenic coffee break overlooking Oslo and the fjord
Authentic "rømme" waffles made over the flames with traditional toppings, including brunost
A cultural, natural, and culinary experience all in one

Step out of the city and into the heart of Norwegian culture and nature on this guided forest experience just minutes from Oslo.

Your licensed local guide will lead you on a relaxed 3 hour walk through peaceful woodland trails, sharing stories about Norwegian history, culture, and everyday life. The small group size makes it personal, cozy, and easy to connect with both your guide and fellow travelers.

At the top of the hill, you’ll be rewarded with one of the very best views of Oslo and the Oslofjord. Here, we’ll pause to enjoy hot beverage and a sweet treat while taking in the panoramic scenery – a moment to truly breathe in Norway’s natural beauty.

As we make our way back down, the experience continues with a delicious cultural highlight: our chef will set a camp at a scenic spot, where you’ll be invited to taste authentic Norwegian rømme waffles – made over the flames and served with classic toppings like local jams, sour cream, and the famous brown cheese (brunost).

This tour is a perfect mix of activity, culture, and food – an authentic taste of Norway’s nature and traditions in just a few hours.

Seasonal Traditions:
• Summer: (April 15 – Sept 15): In respect of the Norwegian seasonal fire ban, we utilize specialized outdoor camping stoves to prepare our waffle, ensuring a safe and eco-friendly experience without sacrificing the taste.
• Winter: Gather around a crackling bonfire to enjoy freshly made waffles.
This is a moderate-intensity forest hike.

Please note: weather and seasonal changes may influence the atmosphere and views, but every season offers its own unique beauty.

Included:

Local guide/private chef

Seasonal hiking equipment

Local pastry prepared in the forest

Cosy forest hike

Oslo’s best view

Hot beverage

Book your adventure

Cancellation:
Full refund up until 24 hours before departure time.

Not included:

Warm clothes
Public transportation ticket to the starting point

Important information
Remember to bring:

Clothes adapted to expected weather condition
Warm, confortable hiking shoes
Drinking water

Not suitable for

Pregnant women
People with mobility impairments
People with low level of fitness
Children under 8

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Book your adventure

Included:

Local guide/Private chef

Tasting plate with local specialties

One warm drink

Gastronomy Heritage

Hot Traditional Main Course

Dessert prepared on site

Cancellation:

Full refund up until 24 hours before departure time.

Oslo Mountain Food Tour: Forest Hike & Wilderness Feast

Price: Adult (14-64): 980 NOK
Children (8-13): 955 NOK
Senior (65-110): 955 NOK

Highlights:

Easy forest walk with cultural insight and nature stories
Led by a licensed guide and chef with over 10 years’ culinary experience
Taste authentic Norwegian cold plates: lamb, trout, horse, and more
Gather around a camp for wild meat tasting with hot drinks
Make your own rømme waffle over open flames, served with traditional toppings including Norwegian brown cheese
A cozy, cultural, and flavorful escape – just 40 minutes from Oslo

Step outside Oslo and into a world of authentic flavors, stories, and traditions. Just 40 minutes from the city, this experience combines Norwegian nature, food, and culture in one unforgettable adventure.

Meet your licensed guide and professional chef (with over a decade of kitchen experience) at Frognerseteren Metro Station.
You’ll begin a relaxed forest walk, with your guide sharing insights into Norwegian culture, traditions, and Norway’s mountain gastronomy. Along the way, learn how nature and food are deeply connected in everyday life.
The tour includes generous tastings of traditional cold plates featuring lamb, cured mountain trout, horse, venison, and other local delicacies rarely found in restaurants.
We’ll stop at a scenic viewpoint (weather permitting) to enjoy a short break with beautiful views, photo opportunities, and a tasting of local food delicacies before continuing toward our camp spot.
Next, head into the surrounding nature where our chef will prepare a cozy camp. Gather around the cauldron while sampling wild Scandinavian meats, accompanied by hot drinks, anecdotes, and culinary stories.
To finish, get hands-on and make your own Norwegian rømme waffle over the flames – topped with traditional favorites like sweet brown cheese (brunost).

Come hungry — this experience goes far beyond a tasting; it’s a complete Norwegian dinner served by the campfire.
This intimate experience is limited to a small group of 10 guests, ensuring a personal and memorable adventure.

Seasonal Traditions:
• Summer: (April 15 – Sept 15): In respect of the Norwegian seasonal fire ban, we utilize specialized outdoor camping stoves to prepare our food, ensuring a safe and eco-friendly experience without sacrificing the taste.
• Winter: Gather around a crackling bonfire to enjoy freshly made waffles.

Please note: weather and seasonal changes may influence the atmosphere and views, but every season offers its own unique beauty.

Not included

Warm clothes
Public transportation ticket to/from the starting point
Extra drinks

Important information
Remember to bring:

Warm clothes adapted to expected weather conditions
Warm, confortable hiking shoes

Not suitable for

Pregnant women
Vegan or lactose intolerant guests
People with mobility impairments
Wheelchair users
People with low level of fitness
Children under 6

Private Tours

Private tours

Private Tours – Your Adventure, Your Way

Would you like to experience our tours as a private adventure – just for you, your family, or your friends?
We’re happy to offer all our tours as private tours, perfect for those who want a more personal and flexible experience.

You’ll enjoy the same authentic nature, stories, and campfire moments – but in a private setting, at your own pace.

To book a private tour, simply contact us directly.
The price is the same as our regular tours plus a 1000 NOK private tour fee.

Whether it’s a special occasion or you just want the forest to yourselves – we’ll make it an unforgettable day in Norwegian nature.

Gallery

Troll Tours Gallery

A Taste of Norway

Your safety is important to us. We are covered by liability insurance (ansvarsforsikring) for all our tours, so you can feel secure during your experience. Please note, however, that this is not the same as personal travel insurance, and we recommend that all guests have their own coverage when traveling.

Expert Guidance

Safety First

All food serving and activities follow the official guidance of Mattilsynet (Norwegian Food Safety Authority). The food and products we provide come from a kitchen registered with the Norwegian Food Authorities, ensuring safety and quality at every step.

Capture Memories

Unforgettable Experiences